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How to perform a lacrosse ball massage on sore muscles
Lie flat, back to the mat, with a medicine ball in both hands. Slowly move the medicine ball in a fluid, controlled motion, forming the figure 8. John Travolta in Saturday Night Fever. Each shape has a kinetic cueing mechanism inside that subtly vibrates, reminding you to flex your muscles during activity. Lower into a squat, keeping the back flat, and head facing forward. Hold onto a medicine ball with both hands to one side of the head, with arms fully extended. Adding a medicine ball to your standard push-up quickly morphs the upper body-blaster into an even more challenging move. Bring the medicine ball toward the right hip, while keeping the rest of the body forward, then transfer it diagonally up and across the body Think. Hold a medicine ball at the chest about an inch away, right in front of the sternum. The fact that it can pass a watermelon-sized object aka, a baby and still retain its shape is impressive all on its own. They also come in all different shapes, sizes, and designs from crystal quartz eggs to computerized smart kegels that let your vagina play games on your phone.
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