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You want to vary your exercises to maintain good posture, balance, spine stabilization and overall health. For comfort, use a foam exercise mat or a carpeted section of floor. Other women may be hesitant to do muscle-building exercises for fear that they'll become bulky or muscle-bound. Bicycle crunches Absolutely. As you raise your knee, gently lift and twist your upper body, touching your left elbow to your right knee. Does eating less does help with losing weight and getting a six pack. Bend your right leg and lower your body down towards the floor, keeping your back straight, until your right knee is bent at 90 degrees. One pound of fat equals 1, calories. Even if you just want a tight stomach and you're not interested in exercising the rest of your body, your exercise routine should be varied and balanced. WB Wanangwa Banda Jan 13, Most people forget about that, but you need a strong back to help support a strong core. Click on another answer to find the right one
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